Rocker Board Square
- • Balance and proprioceptive training for upper and lower extremities.
- • Closed kinetic chain exercises
- • Ankle and knee injury prevention and strengthening
- • Core strengthening and stability
- • Ankle range of motion and flexibility
- • Sensorimotor training
Weight limit for each board is 300 lbs.
Dimension: 13 1/8″ x 14″